hot, hot, hot (and Mallory Knox)

Hot and grumpy (and planning to nip to Boots tomorrow for some Magicool spray). Air-conditioning at gym wonderful today - and much needed as it was my cardio 121. Great session - 479 cals torched, 6m peak, 29m cardio and 12m fat burn. And I smashed the reps today, so I'm pleased. Teens have sports day today so early finish; and youngest is playing at the concert next week, so that's a treat to look forward to :) Righty. Work. Coffee. Oh, wait - got something nice in the post today :) (I was going to post a pic of the Venus/Jupiter conjunction from the other night, but my pics are terrible - handheld night shot. But it was worth looking out for...) Have a nice day!